Parenting can be overwhelming at times, but there are strategies that can help you cope with the stress! Join us as we explore methods of Managing everyday stress and Practical tips for stress decompression through movement and breathing exercises, and mindful art activities like painting and clay molding.

Led by Bridging lyfe therapist Iona Redmon, and Certified Yoga instructor and therapist Tasha Turner. Don’t miss this beneficial seminar with art activities, games and Prizes, and a chance to win a raffle!

Dinner will be served.