Get treatment for all your mental healthcare needs.
Our Services
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We use different forms of therapeutic techniques such as Expressive Arts, Mindfulness and Mindfulness Cognitive Behavioral Therapy to help our clients self heal.
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Utilization of Evidence based practice such as:
Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)
Exposure Therapy and Dialectical Behavioral Therapy (DBT)
As well as Holistic Therapy to help individuals, couples and families improve their mental health.
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Trauma
Perinatal mood disorders
Parent/child issues
Divorce
Self Healing
Self Empowerment
Grief & Loss
Depression/Sadness
Anxiety
Anger Management
Behavioral Issues
Career Changes
Parent Coaching
Life Coaching
What is your pH?
2.How do you see yourself?
3.How do you create a path that allows you to live your healthy truth?
Individual Therapy
Tele-Health, Online or In-person, therapy for individuals (17+) who seeks to heal, grow and want to create a healthy blueprint of your own mental health.
Coaching
Tele-Health, Online or In-person, therapy is available for anyone seeking to become more effective in their current situation now. Feeling stuck in your career or needing a change?
Our life coach will help you focus on the current now with the challenges of various life transitions and give you the gentle pressure you need to succeed in both your personal & professional life.
Couples Counseling
Tele-Health, Online or In-person, therapy is for all partners of any life cycle who are seeking ways to develop and reconnect with one another by creating healthy communication, intimacy and a realistic blueprint that will work for the dynamic of your relationship.
Family Therapy
Tele-Health, Online or in-person, therapy for families seeking to find new ways to connect and resolve family issues with your partner, children and or extended family (grandparents).
Looking to address issues of conflict between parent and children, substance abuse or any trauma affecting the family unit.
*family of 4 ( an additional $10 for every member after)
Parent Coaching
*(Parent coaching is not therapy, no diagnosis will be given to the parent or child. If you or a child needs in depth service such as; help with anxiety, depression, trauma please book an individual or family session. Parent coaching is not to take the place of therapy.)
Parent coaching is to create good parent skills that will encourage and promote consistency between parent and child. Our parent coach will assess current issues that needs to be resolved through simple techniques that will help empower you and the child.
Therapist Supervision hours
Weekly one-hour supervision time including case consultations, modality training and overall support
Monthly team meetings/case consultations
Rates begin at $25 per hour
“I underestimated how hard it would be adjusting to working from home, but with the help of Bridging Lyfe , I was able to regain focus.”
— SARAH R., BRIDGING LYFE